People who wake up early (learn how to do it) tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. unhealthy), or they skip the meal altogether.
The problem with skipping breakfast is that it leads to poorer eating habits later in the day. If you’re hungry because you missed a meal, the doughnut in the break room may be too tempting to resist.
What is the importance of doing something positive in a day?
why Is Positive Thinking Important? Positive thinking is very beneficial as it can help us to achieve more throughout our days. Studies have shown that when you are thinking more positively and having positive feelings, you are more likely to broaden your possibilities, open your mind and try new things